Design Gurukul is the leading & trusted Vastu Institute in Delhi NCR, offering the best Vastu Shastra Course. They have more than 20+ years of expertise in teaching Vastu through the ancient science of architecture by reviving Vedic Indian Architecture, which created Healthy and green buildings using locally available natural materials. Enroll now!
At Design Gurukul, a leading institute for Vastu education located in Kirti Nagar, Delhi, under the expert guidance of Dr. R.M. Mehra, we believe that the ancient wisdom of Vastu Shastra holds the key to harmonizing our living spaces with nature’s energies. One of the most overlooked yet vital aspects of Vastu is the direction in which we sleep. It’s not just about comfort — it’s about aligning with cosmic forces to enhance health, peace, and prosperity.
Vastu Shastra, the science of architecture and spatial harmony, emphasizes the flow of energy (prana) in our environment. The direction in which we sleep influences how this energy interacts with our body, especially our head, which is considered the seat of consciousness and vital energy.
When we sleep, our body enters a state of repair and rejuvenation. If our head is aligned with the wrong direction, it can disrupt this process, leading to disturbed sleep, fatigue, and even chronic health issues. Vastu helps us align our sleeping posture with the magnetic and gravitational forces of the Earth for optimal well-being.
Let’s explore the recommended directions for sleeping and their impact:
Sleeping with your head towards the south and feet towards the north is considered the most auspicious and health-enhancing.
The second-best direction is east. Sleeping with your head towards the east and feet towards the west is ideal for students, professionals, and anyone seeking mental clarity.
Sleeping with your head towards the west and feet towards the east is acceptable but not recommended for long-term use.
This is the most unfavorable direction to sleep in, according to Vastu.
Beyond sleep direction, the placement of the bedroom itself plays a crucial role in Vastu:
To further enhance the energy of your sleeping space, consider these tips:
At Design Gurukul, we teach that Vastu is not just about architecture — it’s a lifestyle. Sleep is a sacred time when the body connects with universal energies. By aligning our sleep direction with Vastu principles, we invite harmony, health, and happiness into our lives.
Dr. R.M. Mehra, our esteemed director, emphasizes that Vastu is a blend of science and spirituality. His teachings guide students to understand the deeper impact of spatial arrangements on human consciousness. Under his mentorship, Design Gurukul has become a beacon for those seeking authentic Vastu knowledge.
If you’re intrigued by how Vastu can transform your sleep and overall well-being, we invite you to explore our courses at Design Gurukul. Located in the heart of Kirti Nagar, Delhi, our institute offers comprehensive training in Vastu Shastra, combining traditional wisdom with modern applications.
Whether you’re a homeowner, architect, interior designer, or spiritual seeker, our programs are designed to empower you with practical tools to create spaces that heal and inspire.
Ready to sleep your way to better health and harmony? Let Vastu guide you. Visit Design Gurukul and begin your journey today.
Design Gurukul teaches the Direction to Sleep as Per Vastu Shastra. The ideal sleep direction is with your head pointing east and your feet west. This position encourages mental clarity, sharper memory, and increased vitality by aligning you with the rising sun—symbolic of growth, knowledge, as they affect safety, security, peace of mind, and happiness.
https://designgurukul.in/sleeping-direction-as-per-vastu/
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Design Gurukul teaches the Direction to Sleep as Per Vastu Shastra. The ideal sleep direction is with your head pointing east and your feet west. This position encourages mental clarity, sharper memory, and increased vitality by aligning you with the rising sun—symbolic of growth, knowledge, as they affect safety, security, peace of mind, and happiness.
